Meditation and Relaxation

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  • Time:
  • Cost:
  • Led By:

Download Meditation and Relaxation Brochure

Pre-Registration required - call (603) 617-4955 or send e-mail

Pilates Essential Repertoire Classes

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  • Time:
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Download Pilates Brochure

The emphasis of pilates is toning & strengthening the midsection as well as balancing opposing muscles of the torso and the limbs. Pilates, like yoga, is a mind-body exercise which can yield better overall health.

Introductory Offer - First 3 Classes, Only $8 each

Download Introductory Brochure

Call (603) 617-4955 or send e-mail or purchase on-line

Discover the Benefits of Yoga

 

 

Personal Health and Well Being
Need Help committing to weekly classes?

What are you waiting for? "Things don't change. We change." --Henry David Thoreau

Check to make sure the studio is open before heading out in stormy weather. Call the studio at 617-4955 to check our phone message for closings during inclement weather. When Hollis schools announce that they are closed or delayed due to snow or ice we will also be closed so check Channel 9, WMUR news for school closings.
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