Beginner
Yoga
5:00-6:15
Doris

All Levels
Yoga
7:00-8:30
Hanna

All Levels
Yoga
5:30-7:00
Doris

Vinyasa (flow)
Yoga
7:00-8:30
Doris

Beginner
Yoga
6:00-7:30
Paula

YOGA-BEGINNER: Beginner classes teach basic postures and breathwork that will help beginner's strengthen and stretch the body. Students will also be taught ways to clear their mind and maintain focus on the present moment.
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YOGA-ALL LEVELS (MODERATE): This class if for those who have been practicing for a while. Some advanced postures will be taught with longer holdings. Students are asked to move at their own pace, and honor the level they are at. While still honoring safety and alignment, students continuously move through posture flows at their own pace, working on strength, stamina and flexibility, while continuing to honor the body and remain present minded.
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VINYASA (Flow) YOGA: While still honoring safety and alignment, students continuously move through posture flows at their own pace, working on strength, stamina and flexibility, while continuing to honor the body and remain present minded. Students are asked to move at their own pace, and honor the level they are at.
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PHYSIO BALL: Explore new ways of strengthening and stretching the body while having fun on the ball. Students will work with a variety of postures and movements that will benefit the entire body. All levels welcome. Physio balls provided.
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